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The constant stream of social media updates and news reports about coronavirus could cause you to feel worried. Sometimes it can be difficult to separate facts from rumours. Use trustworthy and reliable sources to get your news.

Read up-to-date, factual information on coronavirus in Ireland here.

On social media, people may talk about their own worries or beliefs. You don’t need to make them your own. Too much time on social media may increase your worry and levels of anxiety. Consider limiting how much time you spend on social media.

If you find the coverage on coronavirus is too intense for you, talk it through with someone close or get support.

Keep up your healthy routines
Your routine may be affected by the coronavirus outbreak in different ways. But during difficult times like this, it’s best if you can keep some structure in your day.

It’s important to pay attention to your needs and feelings, especially during times of stress. You may still be able to do some of the things you enjoy and find relaxing.

For example, you could try to:

exercise regularly, especially walking but keep within 5 kilometres of your home
keep regular sleep routines
maintain a healthy, balanced diet
avoid excess alcohol
practice relaxation techniques such as breathing exercises
read a book
search for online exercise or yoga classes, concerts, religious services or guided tours
improve your mood by doing something creative

Category: Mental Health

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