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Your routine may be affected by the COVID-19 outbreak in different ways. But during difficult times like this, it’s best if you can keep some structure in your day.

Shaping a new routine will help us stay busy and feel in control of our time:

create a plan for the day – include some physical activity, social activity, and some timed breaks
getting up and getting dressed at your usual time will help to get the day off to a good start
try and make sure you and your family get enough sleep. Sleep is really important for your mental health and wellbeing and especially during these unsettling times
See our guide on getting enough sleep here.

Category: Coping at Home

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