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The Complete Guide to Insomnia – and How You Can Manage It


https://howtosleep.co.uk/guides/the-complete-guide-to-insomnia

This guide contains plenty of information such as:

  • An in-depth look at insomnia: what causes it, the different kinds of insomnia, and its effects on health and wellbeing.
  • Advice for managing insomnia effectively with stress management and relaxation techniques, proper diet and exercise, good sleeping environment, CBT, and mindfulness meditation.
  • How certain medications and treatments can affect sleep, the importance of routine for good sleep hygiene, and why you should keep a sleep journal.
  • Links to other useful resources and websites to better understand and develop good sleeping habits.
Category: Mental Health

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