The Complete Guide to Insomnia – and How You Can Manage It
This guide contains plenty of information such as:
- An in-depth look at insomnia: what causes it, the different kinds of insomnia, and its effects on health and wellbeing.
- Advice for managing insomnia effectively with stress management and relaxation techniques, proper diet and exercise, good sleeping environment, CBT, and mindfulness meditation.
- How certain medications and treatments can affect sleep, the importance of routine for good sleep hygiene, and why you should keep a sleep journal.
- Links to other useful resources and websites to better understand and develop good sleeping habits.